THE IMPORTANCE OF OMEGA3 OILS IN PREGNANCY AND CONSUMPTION OF SEASONAL FISH
Omega 3 is the building block of cells and organs in our body. Omega 3 is absolutely necessary for cells to breathe, feed and maintain their normal functions. Our body cannot produce omega 3 itself, we have to get it from outside. They are vital for health. During pregnancy, omega 3 is passed from the mother to the baby through the placenta. It is essential for the brain and eye development of the baby in the womb. It must be consumed for the mental and psychomotor development of babies. Numerous studies have shown that fish oil supplementation increases the birth weight of babies, reduces preterm birth and reduces the incidence of allergic diseases. Taking omega 3 during pregnancy and breastfeeding also reduces the risk of postpartum depression. In addition to daily foods, I recommend taking 500-1000 mg omega 3 supplements per day.